Physiotherapy uses movement, manual therapy, and exercise to promote healing and reduce pain. It can help people of all ages manage illness, injury, and disability. It can also help people of all ages stay healthy and avoid disease.
Physiotherapists can use the latest physiotherapy treatment techniques to help you recover from your injuries and improve your well-being. These include joint manipulation and mobilisation, soft tissue techniques including physiotherapy massage and trigger point therapy, western acupuncture, and dry needling. For professional physio Woodville services, check out physio clinic in Woodville.
Physiotherapy
Physiotherapy is an integral part of the treatment process for people who have suffered an injury or suffer from chronic conditions like arthritis. It is also used to prevent injuries and improve overall health. Physiotherapists use manual therapy techniques to restore mobility and balance and reduce pain. They also recommend exercise and provide education on how to stay active and healthy.
Often, physiotherapists will refer their patients to other specialists. This is especially true when treating a patient with a neuromuscular disorder, which may involve a spinal cord injury, multiple sclerosis, or aneurysm. Patients with this condition can experience extreme muscle weakness, tremors, and loss of mobility and sensation. Physiotherapy can help these patients get back on their feet.
Physiotherapists can treat people at any stage, from managing long-term medical conditions to preparing for childbirth or sporting events. They can also help patients with respiratory conditions such as asthma, chronic obstructive pulmonary disease, or cystic fibrosis. They can even teach patients to use techniques to remove mucus from their lungs independently. These techniques can improve the quality of life for patients with these conditions and prevent them from going to a specialist. Physiotherapists can also help patients with cardiovascular diseases, including heart attacks and strokes. In addition to treating these conditions, physiotherapists can offer advice on preventing them.
Sports physio
A physiotherapist is the best person to visit when you have any kind of sports injury. They can assess the damage and provide treatment to help you recover faster. They will also give you tips on how to prevent future injuries.
A sports physio is university-educated in managing and rehabilitating injuries related to sport, exercise and physical activity at all levels. They have specialist training in musculoskeletal injuries. This enables them to diagnose and treat your sports injury using adjuncts such as massage, acupuncture and mobilisations. They can also advise you on lifestyle and diet changes to improve your health and reduce the risk of future injuries.
They can also use biomechanical analysis to determine any contributing factors causing your injury. This can include your running style, posture or foot mechanics. This can be particularly useful for runners who are experiencing injury.
During your treatment, your sports physiotherapist will use soft tissue techniques, ultrasound and TENS to relieve pain. They may also prescribe exercises to improve your strength and movement. This will help you return to normal activities confidently and without further bother. It is essential to remember that recovery from a sports injury takes time, and you need to be patient.
Pregnancy physio
Pregnancy physio is integral to women’s health care and can help improve your quality of life during pregnancy. A physiotherapist will use their knowledge of the body and changes during pregnancy to reduce pain, prepare you for childbirth, and aid recovery after delivery. They will also advise you on posture, using heat or ice, exercises or stretches to decrease pain and how to get into good habits to prevent problems.
The most common pregnancy-related problem is low back or pelvic girdle pain. Physiotherapy can treat this but can also help manage other minor issues, such as leaking fluid or passing urine when laughing. Physiotherapy can also teach you to do pelvic floor muscle exercises (Kegel exercises) to keep the muscles toned and reduce the risk of incontinence after childbirth.
A physiotherapist can help with other issues, such as trouble sleeping or a numb feeling in the arms or legs. They can also advise on breathing and strategies for pain management during labour. They can also help you plan for your vaginal birth or Caesarean section if you have one. Many women are unaware of a physiotherapist’s role in improving their experience of pregnancy and childbirth. It is easy to ignore pain and think it is normal, but a physiotherapist can safely relieve pain and help you stay active.
Back pain physio
If you are experiencing back pain, it is essential to see a physiotherapist. This can help you manage the pain and improve your overall fitness. In addition, a physiotherapist can teach you exercises at home to help alleviate your back pain. They can also advise you on creating an ergonomic work environment and improving posture and sleep.
Back pain results from many different things, from poor posture and sitting too long to herniated discs. Fortunately, most back pain is not severe and can be treated with over-the-counter painkillers and rest. Nevertheless, if your back pain persists or spreads to the legs, you should seek medical advice immediately.
A physiotherapist can use several techniques to treat back pain, including massage, muscle strengthening and stretching. They can also perform manual therapy on the spinal joints to relieve stiffness and reduce back pain. They may also use TENS, ultrasound and other pain-relieving modalities. In addition, they can teach you exercises to do at home to strengthen the muscles that support your spine and improve your flexibility.
The physiotherapy treatment usually involves several sessions, depending on the severity of your condition. During the first session, they will assess your back and the underlying problem. They will then recommend a treatment plan. They may recommend several treatments, including massage, dry needling and movement retraining exercises. For professional physio Woodville services, check out physio clinic in Woodville.
