Are you interested in learning more about clinical Pilates? If you are suffering from an injury, do not let it control your life. You deserve a chance to reclaim your life and move forward without limitations. Pilates has been shown to greatly assist individuals in developing strength, coordination, flexibility, balance, and posture, all of which can make a dramatic difference in the way you live your life. If you have been injured, are unable to perform your daily life activities, or are merely looking for a way to regain your freedom, then this type of exercise is for you!

Clinical Pilates AdelaideClinically, clinical Pilates Adelaide is simply an adaptation of traditional Pilates, taught one on one by a qualified physiotherapist. This can be the right treatment to aid rehabilitation and prevent or repair injuries to the musculoskeletal system, specifically the muscles, tendons, ligaments and joints. In some cases, a skilled therapist can tailor the movements to a specific patient to prevent injury or pain recurrences. It is typically taught to patients who cannot obtain assistance through other means, including traditional medicine.

During your first clinical session, your physiotherapist will monitor you to ensure that you perform the exercises correctly and safely. The purpose of this assessment is to determine the appropriate level of resistance and stress that is most beneficial to you, based upon your individual needs. You will be encouraged to work on your strength, flexibility and balance as part of your rehabilitation. During this time, you should ensure that you regularly stretch your muscles and warm up your body before moving onto the next area of focus. Once you have completed the specific areas that you were assigned, your physiotherapist will give you several commands to perform.

A common technique used in clinical Pilates is called the plank. This exercise focuses on strengthening and elongating your spine, and the exercises are performed on an individual basis. The idea is that you will become acutely aware of the muscles at your back and abdomen as they are manipulated during the exercise, allowing you to spot any tense areas. Once these areas have been identified, the therapist will then move onto improving your spinal mobility and strength, addressing the common causes of back pain.

Another standard method used in clinical Pilates Adelaide is called the plank hold. The idea is that by holding onto a piece of board (typically a thick one) and applying consistent pressure to it while it is held in one hand, you will strengthen your core and strengthen the muscles of your abdominals. As you become more aware of your spine’s position, you will become better able to identify problems and suffer from an injury or strain in your body. Find that you are suffering from an injury or strain. You can then work with your physiotherapist to tailor a program of exercises specifically tailored to your particular problem areas. You may also find that you have some bad habits that need correcting, such as picking your toes, rolling your shoulders or squeezing your joints. The clinical Pilates teacher will be able to identify these and help you overcome them before proceeding.